The Drop-in Mindfulness Maintenance class runs from 4 to 5 pm every Thursday during regular class session dates.
Spring session starts on Thursday, May 2 from 4:00 to 5:00pm in Bracebridge, Elliot Lake, Espanola, Haliburton, Kingston, Noelville, North Bay, Orangeville, Orillia, Oshawa, Toronto (St. Michael’s Hospital, usually room 16101 in the Cardinal Carter North Wing). Any changes in the room schedule for the Toronto site will be updated here.
Sites to be confirmed: Cambridge, Little Current, Parry Sound.
Who Can Attend
The class is open to alumni of our programmes. Anyone who has done a mindfulness programme elsewhere may also apply with a physician’s referral sent to OTN, or if in Toronto, can attend a drop-in session and fill out an application form at the class.
Alumni outside of Toronto who completed their MBCPM course more than 1 year ago, need a new physician referral and must register using the OTN form. If you were a recent participant of a class, and or a Toronto resident, you can call 416-264-2424 to leave a voicemail about wanting to enrol or email email@example.com.
All participants must pay a $25 membership fee once per year (January to December).
Attendance is not mandatory as you can drop-in when you want to come. However, if a site gets little use, it will be discontinued, so check this page for updates.